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Brewing method of green tea and matters needing attention in drinking
2024-06-26
Author:
The correct bubble green tea drinking, can make the taste better, and drink more healthy. There is a certain attention to tea, especially the water temperature.
General green tea brewing methods and precautions:
When brewing green tea, the water temperature is controlled at about 80 ℃ ~ 90 ℃. If the green tea powder is brewed, it can be brewed with warm boiled water of 40 ℃ ~ 60 ℃. The quantity is 2 grams of green tea powder with 450 milliliters of plain boiled water.
Don't drink the first bubble of brewed tea, shake it with hot water and pour it out.
Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice. It is recommended not to drink it on an empty stomach.
Precautions for drinking green tea
In green tea, it plays a role in skin care and beauty, mainly one of the substances called tea polyphenols. This substance has an antioxidant effect. In conjunction with vitamin B and E, it can supplement moisture and tighten the skin. However, it should be noted that tea polyphenols, as a general term for phenolic substances or their derivatives, are easily volatilized in the air and lose their antioxidant effects. Therefore, such skin care products, especially facial masks, are based on the new tea products of the year. For better.
Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can stop caffeine from acting in the stomach, avoid stimulating the secretion of gastric acid, and make the disadvantages of caffeine not play in the body, but promote the functions of the central nervous system, heart and liver. The aromatic compounds in green tea can also dissolve fat and prevent fat accumulation in the body. Caffeine can also promote gastric juice secretion, help digestion and fat elimination, but women are advised not to drink more during menstruation. Because green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of sediment, which will hinder the absorption of iron molecules by intestinal mucosa. The stronger the green tea, the greater the hindrance to iron absorption, especially after drinking tea. Therefore, women and people suffering from anemia, even in normal times, it is recommended to drink less tea.
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