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Fuyuan Culture
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Tea alternative eating method to extend the health care effect tea delicacies tea banquet has been initially formed
2024-06-26
Author:
China is the home of tea. Ancient medical records: tea is "the medicine of all diseases, the long grass". The common people also often say "seven things to live in charge of the family, firewood, rice, oil, salt, sauce, vinegar and tea". Modern science has proved that a variety of ingredients 300 in tea have health care effects, including tea polyphenols, flavonoids, catechins, tannins and other ingredients. There are also many ways to eat tea. If used properly, it will add to the health of the whole family.
Many people know the benefits of drinking tea, and they have also developed the habit of drinking tea, and the tea is getting stronger and stronger, especially for some elderly people, who are often euphemistically called "intake of active ingredients". In order to achieve this goal, tea is actually a glass of water, half a cup of tea. Everything has to be done, and tea is the same. Drinking light tea can keep in good health. Drinking strong tea is harmful to health, will hinder the body's absorption of iron, but also easy to produce constipation. Usually, a cup of tea into 3 to 4 grams of tea can be. In addition, there are many ways to absorb a large number of active ingredients in tea, and there is no harm caused by drinking a lot of strong tea. For example, boiling rice with tea and cooking with tea leaves.
tea boiled rice
With tea boiled rice, can make the original very ordinary rice become fragrant. The concentration of tea soup used in boiled rice is relatively low, but the amount is relatively large, which not only retains the benefits of drinking tea, but also does not harm the strong tea, as well as the benefits of greasy, clean mouth, food and disease prevention. The method is very simple: first 1~3 grams of tea leaves, boil 500~1000 grams of water and soak for 5 minutes, take a small piece of clean gauze, filter the tea to remove the residue and wait for use. Then put the rice into the pot, wash it, pour the tea into the rice pot, make it about 3cm higher than the rice noodles, and cook it to eat.
Intimate tip: tea can be green tea or black tea, but green tea boiled rice tastes better. Many people say that overnight tea cannot be drunk. In fact, tea boiled rice can be used overnight tea. Overnight tea itself is not harmful, but because the tea is easy to oxidize, the tea cup of overnight tea often has tea spots. If it is summer, the temperature at night is also very high, tea is easy to be contaminated by bacteria, moldy, rancid, easy to cause diarrhea after eating. Therefore, rice can not be cooked with overnight tea in summer.
Tea cooking
Like Longjing shrimp, it is a classic Subang dish cooked with Longjing new tea. It uses fine materials and has all kinds of colors, flavors and flavors. It is a typical seasonal dish that combines tea culture and food culture. The method is very simple: remove fresh shrimps by hand, 40% hot salad oil, clear stir-fry shrimps, and cook with tea brewed for the second time with Longjing new tea. When loading the plate, in the shrimp dotted with a few pieces of tea, the rest of the Longjing tea around the edge, both beautiful and delicious. In addition, there are Longjing clam soup, Longjing abalone, Longjing scallop slices, Longjing shredded chicken, tea-flavored crucian carp, camphor tea duck, green tea tomato soup, tea-flavored river eel, Mao Feng smoked shad, green snail fried whitebait, Tieguanyin stewed chicken, tea-flavored beef, black tea beef slices, silver needle steamed shredded pork slices, Oolong smoked chicken smoked chicken, frozen tofu with frozen tofu with frozen tea, tea, pork tea and tea slices, tea.
Intimate tip: cooking with tea leaves is usually cooked with tea powder and tea. The tea should not be too strong, which can not cover up the original taste of the dish, but also make the dish contain the fragrance of tea.
a variety of ways to eat
There are many alternative ways to eat tea. For example, Dongpo pork is boiled with good black tea, and finally poured with sauce made of black tea. Stewed soup with jasmine tea and spareribs; Soak meat with green tea and beer; Pickled shrimps with scented tea and yellow wine; Bitter gourd is made with Kuding tea. Smoked pig ears with oolong tea, etc. Not only tea and vegetables, but also tea cakes such as fragrant tea cakes and tea biscuits. Tea powder is used to make tea-soaked rice and tea porridge. Tea powder and flour are mixed with rolled tea noodles, tea wontons, homemade tea drinks, etc. In short, a full range of tea dishes, tea feast has been formed.
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